Staying Active and Focus With The SMART Plan
New Year’s resolutions. These resolutions have started a couple of centuries ago with the ancient Babylonians with different set ofRead more.
December 25, 2018
Smartwatch Or Activity Tracker – What Is The Difference?
From the huge amount of fitness wearables, two stand out the most: The smartwatch and the activity tracker. But whatRead more.
January 29, 2018
How Many Calories To Lose Weight? 5 Things You Should Know
Having a fitness tracker that calculates your daily calorie burned is great but you need a second variable to helpRead more.
January 14, 2018
Wearable Technology and Fitness : Improve Health & Lose Weight
As you probably know, overweight and obesity may increase the risk of many health problems, including diabetes, heart disease, andRead more.
January 8, 2018