Training For A Marathon: 8 Wearables That You Should Avoid
Preparing yourself for a marathon it’s a long process that takes a lot of time, dedication and training. One thing that you MUST incorporate into your running routine is the …
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Staying Active and Focus With The SMART Plan
New Year’s resolutions. These resolutions have started a couple of centuries ago with the ancient Babylonians with different set of promises, that are completely different from our time. Now, a …
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Smartwatch Or Activity Tracker – What Is The Difference?
From the huge amount of fitness wearables, two stand out the most: The smartwatch and the activity tracker. But what is really the differences between these two wearable devices? It …
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How Many Calories To Lose Weight? 5 Things You Should Know
Having a fitness tracker that calculates your daily calorie burned is great but you need a second variable to help you lose weight: calorie intake. If you are looking to …
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Wearable Technology and Fitness : Improve Health & Lose Weight
As you probably know, overweight and obesity may increase the risk of many health problems, including diabetes, heart disease, and certain cancers. People are now more aware about their health …
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